Welcome to the 30-Day Bulk With Me Challenge!
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30-Day Bulk With Me Challenge – Build Muscle, Stay Consistent, Get Stronger
Tired of second-guessing your workouts and nutrition? Join the 30-Day Bulk With Me Challenge and follow a proven, time-efficient method to build muscle, gain strength, and stay accountable—without spending hours in the gym.
This challenge is for busy men 40+ who want to train smarter, eat better, and see real results.
Best part? I’m doing it with you.
Let’s bulk up the right way—together.
What You Get
✅ Minimalist Muscle Growth Plan – Train 2-3x per week using the 5/5 rep cadence for maximum muscle activation in minimal time.
✅ Easy-to-Follow Nutrition Plan – No overcomplicated diets. Follow a structured meal plan and grocery list to fuel growth the right way.
✅ 4-Week Workout Tracker (Google Sheets) – Log your workouts, track strength, and see real progress.
✅ Private Facebook Group Access – Post your progress, ask questions, and stay accountable with others in the challenge.
✅ Weekly Check-Ins & Adjustments – Ensure you’re on track with weekly progress updates and tweaks.
🔹 HOW IT WORKS:
📆 Week 1: Set Your Foundation – Establish your calories, protein intake, and training schedule.
🏋️ Weeks 2-3: Train Hard, Eat Right – Follow the structured bulk plan, track progress, and adjust as needed.
📊 Week 4: Evaluate & Adapt – See how far you’ve come, adjust your strategy, and plan your next steps.
🚀 WHO THIS IS FOR:
✔ Men 40+ who want a simple, effective muscle-building plan
✔ Busy professionals & parents who need a time-efficient approach
✔ Anyone tired of complicated routines & looking for real results
READY TO BULK UP? LET’S DO THIS!
💪 Join the challenge today and start building muscle the smart way! 🔥 Click below to get started!