The 30-Day Bulking Challenge for Men Over 40
You can waste the next 30 days — or you can bulk up. I gained 15 pounds of muscle in one month while working 2 jobs. Now it’s your turn.
Real results. No gimmicks. This is the exact challenge I ran on myself first.
Here’s What You Get in the 30-Day Bulking Challenge
This isn’t about endless hours in the gym or eating like a teenager. The 30-Day Challenge is built for busy men over 40 who want to bulk up fast, with a plan that fits real life.
You’ll get:
💪 Time-Efficient Workouts — Build muscle without living in the gym.
🥩 Bulking Meal Framework — Fuel growth with simple, realistic meals that fit a busy life.
📊 Progress Tracking — Watch your numbers climb every week instead of guessing.
⚡ 30 Days of Structure — No more wasting time. Just follow the plan and bulk up.
My Own Results in Just 30 Days
I’m not a full-time fitness influencer. I work 2 jobs, I’ve got a family, and like most men in their
40s, I don’t have time to waste.
That’s why I built this challenge — and tested it on myself first.
In just 30 days, I gained 15–20 pounds of muscle while working around a packed schedule.
This isn’t theory. This is the exact challenge I ran on myself first — and if you commit, it’ll work for you too.
—Archie Watley , Founder of the Midlife Muscle Method
